Once you have built a solid foundation of advanced stunts, it is time to take it to the next level. This tape will challenge your team and give them the key techniques to perform elite stunts and transitions. Each stunt is demonstrated followed by a step-by-step break down and explanation. This tape will give your team what it takes to be a top stunting team.

30 minutes. 2004.

Once you have perfected the fundamentals and basic stunts, it is time to move on to more advanced stunts. This tape will help you add to your foundation and advance to more difficult stunts. Each stunt is demonstrated followed by a step-by-step break down and explanation. This will give you a variety of stunts to use at pep rallies, games, and in routines.

30 minutes. 2004.

University of Kentucky Head Coach Jomo Thompson shares his 15 favorite football cheers and chants - all featuring demonstrations by members of the 2009 National Championship UK cheer squad. Separate front and back views ensures you see everything you need to teach these cheers and chants to your squad. These new moves and cheers are sure to generate maximum excitement for your crowd and your team. Don't miss out on the action.

17 minutes. 2009.

Every sport requires athletes to train and condition in ways specific to the physical demands of their sport. Although many athletic departments have had strength and conditioning programs in place for decades for their athletes, it is much more difficult to find ANYTHING designed for cheerleading. Cheerleaders can certainly run, crunch, and push-up just like many other athletes, but to maximize the results of the workout, to really see higher jumps, stunts sticking, and sharp motions, it's crucial to focus on targeted workouts just for cheerleaders.

Stan Tabor satisfies this growing need for cheer programs all over the country in his DVD: 65 Conditioning Exercises for Cheerleading. He demonstrates clear examples of how typical exercises (squats, running drills, lunges, etc) can be altered to meet the needs of cheerleaders or even be used to fix specific skill problems your squad might be having.

Tabor's skill-building mantra is "S.P.A.M" - Stopwatch, Partners, Alternating Body Parts, & Music. He describes these four simple improvements you can implement into your work-out plan, that will ensure every cheerleader on your squad is making the most of their conditioning time and getting the workout you intended.

Tabor targets five main areas:

• Cardio and Legs - 25 exercises and variations
• Upper Body Exercises - 18 exercises
• Core Exercises - 15 exercises that train both the lower and upper core
• Low Back - Three specific exercises
• Stretching - Seven exercises

This DVD can be used by both new and experienced coaches and is sure to provide fresh ideas that incorporate your cheer squad's needs with safe and effective training!

53 minutes. 2010.

Add variety to your wrestling cheer squad's repertoire with 25 new wrestling cheers! Dana Logan delivers cheers in four categories designed specifically to be used at various times in a wrestling match. These essential categories include:

• Neutral Cheers (5 cheers for takedowns from the neutral position)
• Offense Cheers (5 cheers for pinning situations)
• Defense Cheers (5 cheers for reversals/escapes)
• Anytime Cheers (10 general cheers for use at any point during a match)

Coach Logan also provides examples of ways you can change the words in your cheers to make them more specific to your team or school.

This presentation is great for squads with a lot of experience looking for some new ideas, as well as for squads trying to build their wrestling cheer program and learn the cheer basics for wrestling!

32 minutes. 2013.

Learn from Habash's UCA national title winning cheerleaders! Four cheers and 12 sidelines are taught and demonstrated from the front and the back to help your team learn quickly and effectively. Included is helpful instruction on motion technique, drills and motion memory. These additions will reinforce your cheerleaders' current skills and/or develop the skills of beginning cheerleaders. Habash gives helpful suggestions with each cheer and sideline to help you avoid any training pitfalls you might experience. His genius is truly evident in this great DVD!

16 minutes. 2006.

Every sport requires athletes to train and condition in ways specific to the physical demands of their sport. Although many athletic departments have had strength and conditioning programs in place for decades for their athletes, it is much more difficult to find ANYTHING designed for cheerleading. Cheerleaders can certainly run, crunch, and push-up just like many other athletes, but to maximize the results of the workout, to really see higher jumps, stunts sticking, and sharp motions, it's crucial to focus on targeted workouts just for cheerleaders.

Stan Tabor satisfies this growing need for cheer programs all over the country in his DVD: 65 Conditioning Exercises for Cheerleading. He demonstrates clear examples of how typical exercises (squats, running drills, lunges, etc) can be altered to meet the needs of cheerleaders or even be used to fix specific skill problems your squad might be having.

Tabor's skill-building mantra is "S.P.A.M" - Stopwatch, Partners, Alternating Body Parts, & Music. He describes these four simple improvements you can implement into your work-out plan, that will ensure every cheerleader on your squad is making the most of their conditioning time and getting the workout you intended.

Tabor targets five main areas:

• Cardio and Legs - 25 exercises and variations
• Upper Body Exercises - 18 exercises
• Core Exercises - 15 exercises that train both the lower and upper core
• Low Back - Three specific exercises
• Stretching - Seven exercises

This DVD can be used by both new and experienced coaches and is sure to provide fresh ideas that incorporate your cheer squad's needs with safe and effective training!

53 minutes. 2010.

New and original dances are taught and demonstrated from the front and the back including four 4:8 count dances and four 8:8 count dances that are perfect for routines, pep rallies, sidelines, pre-games and halftimes! The dances are performed to our newly produced CD, "ChampCheer & Dance Mix" (Volume 2), and taught with counts, making it easy to use your own music instead, if desired. Habash breaks down each dance into 8-count segments. This proven method of teaching makes learning quick and effective. Based on the popularity of Habash's previous Dances & Quick Dances DVD, this will be one of our all-time, best-selling DVDs ever.

45 minutes. 2006.

Veteran cheer coach Jennifer Uselton presents an instructional video that will help cheer squads learn new conditioning skills or improve existing ones.

Utilizing all four corners of a practice mat, Uselton takes viewers step-by-step through a unique system of skill-specific activities, synchronization drills, transitions and other strategies for developing strength and flexibility. She also shares a number of straightforward coaching tips designed to maximize the effectiveness of various exercises.

Here are just a few of the techniques Uselton shares as she walks viewers through her one-of-a-kind, four-corner program:

• Corner 1 - In the toe-touch corner, Uselton works the lower half of the body using 30-second jump-training drills to increase flexibility, height and strength.
• Corner 2 - Tumbling is the focus of this corner. Uselton offers skill- and confidence-building drills for inexperienced tumblers along with strategies for synchronizing tumbling routines.
• Corner 3 - The drills presented in the "Lemon Squeezer" corner are designed to build overall endurance and develop stronger breathing techniques that will help squad members yell louder.
• Corner 4 - Drawing on techniques presented earlier in the video, the dance/motion corner introduces a higher level of synchronization for stunting, tumbling and dance routines.

This detailed, easy-to-follow video is packed with drills and tips presented by one of the nation's leading cheer coaches is a must-have for all cheer squads.

27 minutes. 2011.

In Volume 10, Mark Bagon shares six cheers and 10 chants that are sure to help increase the quality of your cheer program. With each cheer and chant, you will see variations as well as two vantage points, front and back. All cheers and chants include detailed motion breakdowns. This presentation includes cheers and chants that include a solid mix for team motivation, game excitement, and crowd interaction.

19 minutes. 2008.

This excellent dances and quick dances presentation includes three 8-8 dances and four 4-8 count dances. These dances are done with 2 counts so you can adapt them to your music. All four 4-8 quick dances are detailed step by step. Performers verbally take you through the dance slowly with detailed instructions. The same routine is followed with the four 8-8 count dances. Coach Mark Bagon concludes each dance by counting as the performers perform the entire dance at regular speed.

39 minutes. 2008.

In this cheerleading DVD, coach Mark Bagon presents 12 beginning stunts that your squad can learn to improve their stunting skills and in turn greatly enhance their performances. Stunts included are: walk up prep, squished prep, water pump, hitch to extension, prep cradle, stair step to extension, water pump hitch, press extension, ground-up liberty and up and over to prep, hitch liberty, and half up prep. Coach Bagon breaks down the entire stunt and also breaks down the role of each individual involved in the stunt. Quality, safe stunting includes specific grips, precise movements that are detailed. Each stunt is easy to follow and identifies the teaching points that will allow you to teach and perform all of the stunts successfully.

26 minutes. 2008

In this advanced stunts DVD, cheer coach Mark Bagon takes you through nine advanced stunts. Included are: splits to extension, splits to liberty, splits show and go to liberty, Arabesque, full down, single base toss liberty, heel stretch lean heel stretch, heal stretch lean to the cyclone, the half and half, and backhand spring up to prep. Coach Bagon details the coaching techniques as his performers demonstrate the stunt.

21 minutes. 2008.

Whether preparing for competition or wanting to wow your fans during a halftime performance, routine choreography can make all the difference!

Working his way up from the most basic of motions to synchronized tumbling passes, Britten Blackburn presents a variety of squad formations along with a multitude of transitions to "wow" the crowd during your next routine.

The formations highlighted in this production are:

• Two Line (Sideline) Formation
• Diagonal Formation
• Diamond Formation
• V and Inverted V Formations
• Bowling Pin Formation

Along with showing each formation, Coach Blackburn's cheerleaders demonstrate how to switch positions with each other using arm motions, spins, floor rolls, jumps, and tumbling. These transitions from one formation to the next can be done simultaneously or in a ripple pattern to music or words during a cheer.

This video is an excellent resource for any coach needing choreography inspiration for upcoming competitions or performances. The ideas presented are unique and offer a sharp, put-together look for squads at any ability level.

35 minutes. 2014.

Team unity and cohesiveness are essential to a successful cheerleading team. In this presentation, Coach Sarah Buss presents 11 team building activities that will help your team develop respect, understanding, unity and a sense of caring for each other. A few examples include:

• Creative and fun activities for lightening the mood of an intense practice by getting silly!
• Group problem solving activities that offer challenges to small groups to resolve.
• Accountability activities that rewards listening and teamwork.
• Team identity activities that let the team define attributes of a successful team and identify behavioral expectations that reflect these attributes.
• Trust building and confidence building activities that are designed to let team members get to know and better understand the "individual."

Buss presents the goals and objectives for each activity along with a live demonstration of how to implement each activity. What makes this presentation so invaluable is that Buss shares the nuances of what to expect from each activity. She also includes creative variations within the activities will assist you in addressing team unity challenges that you might be facing.

Unify your team this season by using these techniques to build respect and understanding!

35 minutes. 2010.

Get detailed the technique training, teaching tips, tricks and coaching wisdom you need to sharpen your performances! Noted dance instructor Cindy Clough brings more than 30 years of expertise to this DVD featuring technique, endurance, strength and flexibility for high kick dancing.

TECHNIQUE & DRILLS
When it comes to technique, attention to detail can separate your squad from the pack. Clough teaches and demonstrates how to tighten connections, and provides drills and tips for making your movements sharp, quick and in synch.

Ten types of kicks are shown, from basic moves like the open kick and straight kick to more advanced moves like popping fans and the Just For Kix original Kixster Kick. Clough also shows common technique errors and things to look for that when corrected will sharpen your performance.

ENDURANCE
Make your routines look effortless. Clough advocates staying in great shape in order to be able to perform routines with stamina. Her dancers demonstrate a cardio endurance drill that simulates a performance without needing a fully choreographed routine. In addition, this drill saves practice time because you're working on endurance and dance technique at the same time.

STRENGTH
Increase the power and height of your kicks and jumps and reduce injuries! Clough shares several drills and exercises designed to build strength in the quad muscles, glutes and core while reinforcing technique.

FLEXIBILITY
Learn advanced partner stretches to take your flexibility to the next level. Clough shares nearly 20 drills and stretching exercises to lengthen muscles and maximize your dancers' flexibility.

The excellent demonstrations on this DVD will enable you to see exactly how each technique and drill should be performed. This dance DVD is the framework for teaching dancers great technique for high kicking!

42 minutes. 2010.

Cindy Clough and the Just for Kix team demonstrate and teach more than 20 turns, jumps and leaps you can use to add style and power to your routines. In each segment you will learn how to perform each move, common errors to look for and correct, and full speed and slow motion modeling of each turn, jump and leap.

COACHING TIPS
Set the tone for your practices and performances with these tips from noted dance coach Cindy Clough. She discusses a variety of topics including how to prepare your dancers for the pressures of a competition, cleaning your routines and projecting power during a performance.

PIROUETTE TURNS
Just for Kix instructors provide detailed instruction on nine different turns, breaking down pivotal components to improve your turns.

CORE STRENGTH
Build the core strength you need to hit and hold your moves. Clough provides a core building drill you can use to create competition-like pressure during practice and ten ab exercises you can use to build core strength.

JUMPS & LEAPS
Improve your jumps with this in-depth instruction on 15 jumps and leaps.

This DVD provides tips and elements to help you improve the technical aspects of your teams jazz routines!!

58 minutes. 2010.

Get detailed the technique training, teaching tips, tricks and coaching wisdom you need to sharpen your performances! Noted dance instructor Cindy Clough brings more than 30 years of expertise to this DVD featuring technique, endurance, strength and flexibility for high kick dancing.

TECHNIQUE & DRILLS
When it comes to technique, attention to detail can separate your squad from the pack. Clough teaches and demonstrates how to tighten connections, and provides drills and tips for making your movements sharp, quick and in synch.

Ten types of kicks are shown, from basic moves like the open kick and straight kick to more advanced moves like popping fans and the Just For Kix original Kixster Kick. Clough also shows common technique errors and things to look for that when corrected will sharpen your performance.

ENDURANCE
Make your routines look effortless. Clough advocates staying in great shape in order to be able to perform routines with stamina. Her dancers demonstrate a cardio endurance drill that simulates a performance without needing a fully choreographed routine. In addition, this drill saves practice time because you're working on endurance and dance technique at the same time.

STRENGTH
Increase the power and height of your kicks and jumps and reduce injuries! Clough shares several drills and exercises designed to build strength in the quad muscles, glutes and core while reinforcing technique.

FLEXIBILITY
Learn advanced partner stretches to take your flexibility to the next level. Clough shares nearly 20 drills and stretching exercises to lengthen muscles and maximize your dancers' flexibility.

The excellent demonstrations on this DVD will enable you to see exactly how each technique and drill should be performed. This dance DVD is the framework for teaching dancers great technique for high kicking!

42 minutes. 2010.

Cindy Clough and the Just for Kix team demonstrate and teach more than 20 turns, jumps and leaps you can use to add style and power to your routines. In each segment you will learn how to perform each move, common errors to look for and correct, and full speed and slow motion modeling of each turn, jump and leap.

COACHING TIPS
Set the tone for your practices and performances with these tips from noted dance coach Cindy Clough. She discusses a variety of topics including how to prepare your dancers for the pressures of a competition, cleaning your routines and projecting power during a performance.

PIROUETTE TURNS
Just for Kix instructors provide detailed instruction on nine different turns, breaking down pivotal components to improve your turns.

CORE STRENGTH
Build the core strength you need to hit and hold your moves. Clough provides a core building drill you can use to create competition-like pressure during practice and ten ab exercises you can use to build core strength.

JUMPS & LEAPS
Improve your jumps with this in-depth instruction on 15 jumps and leaps.

This DVD provides tips and elements to help you improve the technical aspects of your teams jazz routines!!

58 minutes. 2010.

Get detailed the technique training, teaching tips, tricks and coaching wisdom you need to sharpen your performances! Noted dance instructor Cindy Clough brings more than 30 years of expertise to this DVD featuring technique, endurance, strength and flexibility for high kick dancing.

TECHNIQUE & DRILLS
When it comes to technique, attention to detail can separate your squad from the pack. Clough teaches and demonstrates how to tighten connections, and provides drills and tips for making your movements sharp, quick and in synch.

Ten types of kicks are shown, from basic moves like the open kick and straight kick to more advanced moves like popping fans and the Just For Kix original Kixster Kick. Clough also shows common technique errors and things to look for that when corrected will sharpen your performance.

ENDURANCE
Make your routines look effortless. Clough advocates staying in great shape in order to be able to perform routines with stamina. Her dancers demonstrate a cardio endurance drill that simulates a performance without needing a fully choreographed routine. In addition, this drill saves practice time because you're working on endurance and dance technique at the same time.

STRENGTH
Increase the power and height of your kicks and jumps and reduce injuries! Clough shares several drills and exercises designed to build strength in the quad muscles, glutes and core while reinforcing technique.

FLEXIBILITY
Learn advanced partner stretches to take your flexibility to the next level. Clough shares nearly 20 drills and stretching exercises to lengthen muscles and maximize your dancers' flexibility.

The excellent demonstrations on this DVD will enable you to see exactly how each technique and drill should be performed. This dance DVD is the framework for teaching dancers great technique for high kicking!

42 minutes. 2010.

Cindy Clough and the Just for Kix team demonstrate and teach more than 20 turns, jumps and leaps you can use to add style and power to your routines. In each segment you will learn how to perform each move, common errors to look for and correct, and full speed and slow motion modeling of each turn, jump and leap.

COACHING TIPS
Set the tone for your practices and performances with these tips from noted dance coach Cindy Clough. She discusses a variety of topics including how to prepare your dancers for the pressures of a competition, cleaning your routines and projecting power during a performance.

PIROUETTE TURNS
Just for Kix instructors provide detailed instruction on nine different turns, breaking down pivotal components to improve your turns.

CORE STRENGTH
Build the core strength you need to hit and hold your moves. Clough provides a core building drill you can use to create competition-like pressure during practice and ten ab exercises you can use to build core strength.

JUMPS & LEAPS
Improve your jumps with this in-depth instruction on 15 jumps and leaps.

This DVD provides tips and elements to help you improve the technical aspects of your teams jazz routines!!

58 minutes. 2010.

Mark Coleman is one of the leading producers of cheer and dance music in the country. His third volume of ChampCheer includes 36 tracks- 12 dance mixes, 12 cheer mixes, six stunt mixes, and six mega dance mixes! The tracks are mixed at 140, 145 and 150 beats per minute.

Track List Includes:

Dance Mixes

• Track 1 - Right Round (140 BPM)
• Track 2 - Right Round (145 BPM)
• Track 3 - Right Round (150 BPM)
• Track 4 - Shawty Get Loose (140 BPM)
• Track 5 - Shawty Get Loose (145 BPM)
• Track 6 - Shawty Get Loose (150 BPM)
• Track 7 - Nu Nu (140 BPM)
• Track 8 - Nu Nu (145 BPM)
• Track 9 - Nu Nu (150 BPM)
• Track 10 - Just Dance (140 BPM)
• Track 11 - Just Dance (145 BPM)
• Track 12 - Just Dance (150 BPM)

Cheer Mixes

• Track 13 - Cheer Mix #1, 15 8-Count (140 BPM)
• Track 14 - Cheer Mix #1, 15 8-Count (145 BPM)
• Track 15 - Cheer Mix #1, 15 8-Count (150 BPM)
• Track 16 - Cheer Mix #2, 10.5 8-Count (140 BPM)
• Track 17 - Cheer Mix #2, 10.5 8-Count (145 BPM)
• Track 18 - Cheer Mix #2, 10.5 8-Count (150 BPM)
• Track 19 - Cheer Mix #3, 21 8-Count (140 BPM)
• Track 20 - Cheer Mix #3, 21 8-Count (145 BPM)
• Track 21 - Cheer Mix #3, 21 8-Count (150 BPM)
• Track 22 - Cheer Mix #4, 18 8-Count (140 BPM)
• Track 23 - Cheer Mix #4, 18 8-Count (145 BPM)
• Track 24 - Cheer Mix #4, 18 8-Count (150 BPM)

Stunt Mixes

• Track 25 - Stunt Mix #1, 15 8-Count (140 BPM)
• Track 26 - Stunt Mix #1, 15 8-Count (145 BPM)
• Track 27 - Stunt Mix #1, 15 8-Count (150 BPM)
• Track 28 - Stunt Mix #2, 14.5 8-Count (140 BPM)
• Track 29 - Stunt Mix #2, 14.5 8-Count (145 BPM)
• Track 30 - Stunt Mix #2, 14.5 8-Count (150 BPM)

Mega Dance Mixes

• Track 31 - Mega Dance Mix #1, 37 8-Count (140 BPM)
• Track 32 - Mega Dance Mix #1, 37 8-Count (145 BPM)
• Track 33 - Mega Dance Mix #1, 37 8-Count (150 BPM)
• Track 34 - Mega Dance Mix #2, 36.5 8-Count (140 BPM)
• Track 35 - Mega Dance Mix #2, 36.5 8-Count (145 BPM)
• Track 36 - Mega Dance Mix #2, 36.5 8-Count (150 BPM)

2009.

University of Kentucky Head Coach Jomo Thompson shares his 15 favorite basketball cheers and chants - all featuring demonstrations by members of the 2009 National Championship UK cheer squad. Jomo demonstrates each cheer with separate front and back views. Learn new moves and cheers that are certain to fire up your basketball team and get your crowd involved in the action.

16 minutes. 2009.

University of Kentucky Head Coach Jomo Thompson shares his 15 favorite football cheers and chants - all featuring demonstrations by members of the 2009 National Championship UK cheer squad. Separate front and back views ensures you see everything you need to teach these cheers and chants to your squad. These new moves and cheers are sure to generate maximum excitement for your crowd and your team. Don't miss out on the action.

17 minutes. 2009.

This is undoubtedly the most comprehensive high school stunt instruction available anywhere! With demonstration from members of the 2009 National Champion North Laurel (KY) cheer squad, University of Kentucky Head Coach Jomo Thompson shares expert instruction for 15 stunts. Jomo builds each stunt from simple to more difficult as he details the precise movement patterns and necessary safety considerations for each member of the squad. Jomo includes the Elevator, Extension, Full Down from Elevator, Liberty, Stretch, Arabesque, 360 Squish, 360 Half, 360 Top, Rewind Half, Rewind Extended, Rewind from Liberty, Basket Straight Ride, Basket Toe Touch and Basket Pike. Take advantage of Jomo's championship experience and take your stunting to a new level.

55 minutes. 2009.

University of Kentucky Head Coach Jomo Thompson shares his 15 favorite sideline dances. Each dance includes a full dance followed by a move-by-move, count-by-count breakdown providing you and your squad an easy to learn format. Members of the UK dance team provide excellent demonstrations. No matter what the sport, these dances are sure to invigorate your squad and energize your crowd

22 minutes. 2009.

University of Kentucky Head Coach Jomo Thompson's dance squad takes you to a new level of cool, funk and fun with four complete routines. Energize your squad with two original 8x8 count dance routines and two 4x8 count dance routines. Each dance is broken down into 8-count segments to make the learning easy for every squad member. These dances are sure to grab the undivided attention of any crowd. Don't miss out on these amazing routines.

ChampCheer 3 is the featured music on this DVD.

16 minutes. 2009.

Prepare young athletes for cheerleading success with this comprehensive coaching video! Britten Blackburn offers examples and explanations in the following topics ...

Motion Technique - 20 motions!

• Arm and fist placement
• Common mistakes to prevent
• Games/Drills to practice motion knowledge and sharpness

Cheerleading Jumps

• Toe Touch, Herkie/Side Hurdler, Front Hurdler, & Pike
• Proper arm placement
• How to get power from legs
• Pointing toes
• Good posture/balance
• Drills to improve strength & flexibility

Standing Tumbling

• Progressions: Forward Roll, Handstand, Back Bend/Walkover, Back Handspring
• Spotting techniques for new to experienced tumblers

Running Tumbling

• Connecting a Round Off & Back Handspring
• Proper spotting techniques

This video is intended for coaches working with youth squads or cheerleaders with little to no prior cheer experience. This is also a great tool for a coach that has a limited cheerleading and/or tumbling background themselves and needs more information on these components and how to teach them!

60 minutes. 2014.

The ultimate in basic stunt instruction! Mark Coleman teaches you the basic stunt techniques and strategies that he has used with his squads to win over 35 state and national titles.

What makes this presentation stand above all others is that Coleman shares his years of successful experience and takes time to discuss not only the how of each skill but the "why" of each skill. You will learn the nuances and tricks to make each stunt work!

Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

• The stunt is performed in its entirety.
• The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
• The stunt is again shown in its entirety.

BASIC STUNTS10 Stunts
4 transitions
6 technical position segments

Activity (Category)

• Step-up shoulder straddle (Basic stunt)
• Leap frog to shoulder straddle (Basic stunt)
• Elevator base positioning (Basic technique position instruction)
• Elevator load position (Basic technique position instruction)
• Elevator counts (Basic technique position instruction)
• Elevator Extension to half pop cradle (Basic stunt)
• Proper cradle techniques (Basic technique position instruction)
• Top girl technique (Basic technique position instruction)
• Twist cradle technique (Basic technique position instruction)
• Elevator to twist cradle (Basic stunt)
• Elevator to extension pop cradle (Basic stunt)
• Elevator to extension twist cradle (Basic stunt)
• Liberty pop cradle (Basic stunt)
• Liberty twist cradle (Basic stunt)
• Single base tap down (Basic stunt)
• Single base pop cradle (Basic stunt)
• Show and go (Basic stunt transition)
• Reload to squish (Basic stunt transition)
• Reload to liberty stall (Basic stunt transition)
• Log roll (Basic stunt transition)

2010.

Take your squad to new heights with these intermediate and advance stunts from premier cheer coach and choreographer Mark Coleman! Learn the how and the why of each skill and what it takes to make each stunt successful.

Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

• The stunt is performed in its entirety.
• The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
• Stunt is again shown in its entirety.

Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

INTERMEDIATE STUNTS
10 intermediate stunts
3 intermediate transitions

Activity (Category)

• Hop up to shoulder straddle (Intermediate stunt)
• Pick up to shoulder straddle (Intermediate stunt)
• Half up to elevator half (Intermediate stunt)
• Half up to extension (Intermediate stunt)
• Heel stretch tap down (Intermediate stunt)
• Heel stretch from platform twist cradle (Intermediate stunt)
• 3/4 up to extension (Intermediate stunt)
• Pony up to half (Intermediate stunt)
• Pony up to extension (Intermediate stunt)
• Single base extension tap down (Intermediate stunt)
• Hydraulic retake (Intermediate transition)
• Liberty to half rewind down (Intermediate transition)
• 360 to squish (Intermediate transition)

ADVANCED STUNTS
5 advanced stunts
2 advanced transitions

Activity (Category)

• Single bast to liberty tap down (Advanced stunt)
• Single bast liberty twist cradle (Advanced stunt)
• Pony 3/4 up to extension (Advanced stunt)
• Full up to extension (Advanced stunt)
• Full up to liberty (Advanced stunt)
• Back handspring to liberty (Advanced transition)
• Cradle out to pony up (Advanced transition)

Your search for the ultimate in stunt instruction ends here!

68 minutes. 2010.

The ultimate in basic stunt instruction! Mark Coleman teaches you the basic stunt techniques and strategies that he has used with his squads to win over 35 state and national titles.

What makes this presentation stand above all others is that Coleman shares his years of successful experience and takes time to discuss not only the how of each skill but the "why" of each skill. You will learn the nuances and tricks to make each stunt work!

Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

• The stunt is performed in its entirety.
• The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
• The stunt is again shown in its entirety.

BASIC STUNTS10 Stunts
4 transitions
6 technical position segments

Activity (Category)

• Step-up shoulder straddle (Basic stunt)
• Leap frog to shoulder straddle (Basic stunt)
• Elevator base positioning (Basic technique position instruction)
• Elevator load position (Basic technique position instruction)
• Elevator counts (Basic technique position instruction)
• Elevator Extension to half pop cradle (Basic stunt)
• Proper cradle techniques (Basic technique position instruction)
• Top girl technique (Basic technique position instruction)
• Twist cradle technique (Basic technique position instruction)
• Elevator to twist cradle (Basic stunt)
• Elevator to extension pop cradle (Basic stunt)
• Elevator to extension twist cradle (Basic stunt)
• Liberty pop cradle (Basic stunt)
• Liberty twist cradle (Basic stunt)
• Single base tap down (Basic stunt)
• Single base pop cradle (Basic stunt)
• Show and go (Basic stunt transition)
• Reload to squish (Basic stunt transition)
• Reload to liberty stall (Basic stunt transition)
• Log roll (Basic stunt transition)

68 minutes. 2010.

Take your squad to new heights with these intermediate and advance stunts from premier cheer coach and choreographer Mark Coleman! Learn the how and the why of each skill and what it takes to make each stunt successful.

Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method:

• The stunt is performed in its entirety.
• The stunt is broken down position by position: Top girl, main base, secondary base and back spot.
• Stunt is again shown in its entirety.

Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques.

INTERMEDIATE STUNTS
10 intermediate stunts
3 intermediate transitions

Activity (Category)

• Hop up to shoulder straddle (Intermediate stunt)
• Pick up to shoulder straddle (Intermediate stunt)
• Half up to elevator half (Intermediate stunt)
• Half up to extension (Intermediate stunt)
• Heel stretch tap down (Intermediate stunt)
• Heel stretch from platform twist cradle (Intermediate stunt)
• 3/4 up to extension (Intermediate stunt)
• Pony up to half (Intermediate stunt)
• Pony up to extension (Intermediate stunt)
• Single base extension tap down (Intermediate stunt)
• Hydraulic retake (Intermediate transition)
• Liberty to half rewind down (Intermediate transition)
• 360 to squish (Intermediate transition)

ADVANCED STUNTS
9 advanced stunts
2 advanced transitions

Activity (Category)

• Single bast to liberty tap down (Advanced stunt)
• Single bast liberty twist cradle (Advanced stunt)
• Pony 3/4 up to 1/2 double down (Advanced stunt)
• Cradle double down (Advanced stunt)
• Pony 3/4 up to extension (Advanced stunt)
• 3/4 up to arabesque double down (Advanced stunt)
• Full up to half double down (Advanced stunt)
• Full up to extension (Advanced stunt)
• Full up to liberty (Advanced stunt)
• Back handspring to liberty (Advanced transition)
• Cradle out to pony up (Advanced transition)

Your search for the ultimate in stunt instruction ends here!

86 minutes. 2010.

University of Kentucky Head Coach Jomo Thompson shares his 15 favorite basketball cheers and chants - all featuring demonstrations by members of the 2009 National Championship UK cheer squad. Jomo demonstrates each cheer with separate front and back views. Learn new moves and cheers that are certain to fire up your basketball team and get your crowd involved in the action.

16 minutes. 2009.

This Pop Warner Cheerleading presentation is designed to help cheer coaches and squads leave no stone unturned detailing all things game day! What makes this DVD unique is that it follows Gina Medlock's Pop Warner cheer squad though an actual Pop Warner game day.

Coach Medlock begins with the administrative perspective, which includes a 10-item checklist of Pop Warner's "best policies" for the managing your team on game day. These policies make up the highest of standards for the safety and fun of cheerleaders and coaches.

What follows next is an actual sequence of events to help coaches plan and execute a successful game day experience. Each sequence is detailed in terms of administrative responsibilities, as well as responsibilities and functions for the squad and includes:

• Site arrival and site evaluation protocol
• Warm-up and stretching: 9 exercises for your squad
• Jumps: A 3-jump demonstration with tips for eye catching jump execution
• Halftime routines: Features cheers, stunts, and dances with instructional components and hello chants
• Cheers for the Offense
• Cheers for the Defense
• Engaging the Crowd
• Sideline Stunts: Prep extension, full extension and stunting with signs for crowd participation
• Opening and Team Entrance Cheers and Formations
• National Anthem Protocol
• Kick-off Cheers
• Game Time Outs
• Protocol for welcoming visiting squads
• Post game protocol including warm down and game review
• Team dismissal focusing on participant safety

This DVD is the perfect guide to a safe, fun, energy filled, and successful game day cheerleading experience.

Recommended for Pop Warner Novice and Intermediate Cheer Skill Levels.

Filmed on site at the Pop Warner Southeast Regional Championships in Orlando, FL December 2009.

35 minutes. 2010.